Address: Jönköpingsvägen 107 b, 331 34 Värnamo
Experience yoga activities in a peaceful environment. There are different types of Yoga for different purposes. The Yoga that is offered in Värnamo Yogainstitut is Kundalini Yoga. Several classes are held every week.
It is a kind of yoga that came to the west in the late 60s. It has been adapted to us "westerns". Kundalini Yoga is a physical and mental exercising technique that consists of breathing exercises, postures, movement patterns, concentration techniques and different kinds of meditation
It is about simple, powerful techniques for relaxation and concentration, designed to suit people of all ages. The focus is rather on power and endurance than on advanced postures.